Every Day is A Good Day to be Grateful

I had a wonderful day today presenting Yoga in Heels to the 100 Women in Hedge Funds group. Like every day, today was truly a gift. I am sharing a favorite video as a sweet reminder to look for the magic and miracles in everyday.

Attached is a a downloadable gratitude wheel to support your practice. The size is adjustable. Please use as you feel inspired. I have a large 3x3ft  version hanging in my closet. It is brightly colored and filled with so many of the things that I count as blessings. It greets me each morning as I get ready for my day.

With love,
Jxo


Transcript

“Do you think this is just another day in your life? It’s not just another day. It’s the one day that is given to you today. It’s given to you it’s a gift. It’s the only gift that you have right now and the only appropriate response is gratefulness. If you do nothing else but to cultivate that response to the great gift that this unique day is, if you learn to respond as is if it were the first day in your life and the very last day then you will have spent this day very well. Begin by opening your eyes and be surprised that you have eyes you can open. That incredible array of colors that is constantly offered to us for our pure enjoyment. Look at the sky. We so rarely look at the sky. We so rarely note how different it is from moment to moment with clouds coming and going. We just think of the weather. But even with the weather we don’t think of all the many nuances of weather. We just think of good weather and bad weather. This day right now has unique weather, maybe a kind that will never exactly in that form come again. That formation of clouds in the sky will never be the same as it is right now. Open your eyes. Look at that. Look at the faces of people who you meet. Each one has an incredible story behind their face. A story that you could never fully fathom. Not only their own story but the story of their ancestors. We all go back so far. And in this present moment on this day all the people you meet, all that life from generations and from so many places all over the world flows together and meet you here like life a giving water if you only open your heart and drink. Open your heart to the incredible gifts civilization gives to us. You flip a switch and there is electric light. You turn on the faucet and there is warm water and cold water and drinkable water. It’s a gift that millions and millions in the world will never experience. These are just few of an enormous number of gifts to which you can open your heart. And so I wish you that you will open your heart to all these blessings and let them flow through you. That everyone whom you will meet on this day will be blessed by you just buy your eyes by your smile your touch just by your presence let the gratefulness overflow into blessing all around you and then it will be really be a good day.”

Comments 1

  1. Hi there! Great article you have, I would also want to share my thoughts that Meditation indeed has positive effects not only in the body but also in the mind, a total holistic wellness that brings us to know our inner-self better. It gives us a peace of mind that helps us have a much better perception about our lives.
    Our advocacy is to promote the positive effects of meditation, yoga and inner wellness.
    Help us, visit our website at http://www.iamthechangeiseek.org and also http://www.goodreads.com/kathleensuneja. You can also download the app at https://play.google.com/store/apps/details?id=com.goodbarber.iamthechange.
    Thank you and have a great day!

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